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I am passionate about health and fitness, and with over 9 years experience working in the fitness industry, I have decided to expand my experience through a Fitness Together franchise. I have a background in working with special populations, with people who are high risk, and have type 2 diabetes. I have worked with the University of Washington research team who has proven that diet and exercise help prevent or delay the onset of type 2 diabetes. I have successfully owned and operated my business for over 4 years and working one-on-one with individual clients to help them attain their fitness goals. My mission is to help each client achieve their health and fitness goals through education and support in making important lifestyle changes. I hold an ACSM (American College of Sports Medicine) certification, and a degree in health and fitness technology. I am certified Basic Life Support instructor through the American Heart Association. "To bridge the gap between knowing and doing is accountability." -Unknown |
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I hold a personal trainer certification from the American Council on Exercise and a CPR certification from the American Red Cross. |
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| Life is about having fun. Staying active and healthy will help one enjoy the most life has to offer. With a passion for the outdoors and world travel, my personal philosophy is “Get fit inside and explore outside.” Maintaining a balanced lifestyle allows me to push myself further and explore new challenges through hiking, biking, skiing, and triathlons. Fitness training allows me to share my knowledge and interests with others. My education includes certification through the National Strength and Conditioning Association as a Certified Personal Trainer and completion of the Ashmead College Fitness Trainer Program. In addition, I hold a Bachelor of Science in Business Administration from the University of Colorado. Lastly, I am certified for CPR and First Aid. |
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I have been involved in athletics and competitive sports all of my life. By the age of five, soccer and wrestling were my sports of choice and I pursued both throughout high school and college. I have always had a competitive drive and a desire to help others; it is this |
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